Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
296
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 32:19.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 124 |
July 26, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 26 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | |
| r72m |
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Workout Graph
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