Sponge Bob 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 126 |
August 10, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 26 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.