Sponge Bob 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 125 |
September 03, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 25 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 25 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 26 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 27 |
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Workout Graph
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