Sponge Bob 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 126 |
September 13, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 25 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 26 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 26 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 27 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 27 |
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Workout Graph
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