Sponge Bob 10000m row
10,000
Meters
45:48.5
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 138 |
September 15, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.5 | 10,000 | 2:17.4 | 135 | 760 | 581 | 25 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 762 | 116 | 24 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 770 | 117 | 25 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 757 | 116 | 26 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 760 | 116 | 27 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 755 | 116 | 27 |
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Workout Graph
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