Sponge Bob 10000m row
10,000m
Meters
45:59.9
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 126 |
September 18, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.9 | 10,000m | 2:17.9 | 133 | 758 | 26 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 25 |
| 9:07.7 | 4,000m | 2:16.9 | 136 | 769 | 26 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 26 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 27 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.