Sponge Bob 14:10 row
1,664m
Meters
14:10.6
Time
4:15.5
Pace
86
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 01, 2016 00:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.6 | 1,664m | 4:15.5 | 21 | 372 | 24 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 28 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 14:10.6 | 480m | 4:21.0 | 20 | 367 | 21 |