Sponge Bob 14:39 row
1,584
Meters
14:39.3
Time
4:37.5
Pace
85
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
January 02, 2016 03:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.3 | 1,584 | 4:37.5 | 16 | 348 | 85 | 24 |
| 5:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 22 |
| 10:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 25 |
| 14:39.3 | 498 | 4:40.4 | 16 | 348 | 27 | 26 |