Sponge Bob 15:06 row
1,660m
Meters
15:06.0
Time
4:32.8
Pace
88
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
June 21, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 1,660m | 4:32.8 | 17 | 359 | 24 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 24 |
| 10:00.0 | 540m | 4:37.7 | 16 | 356 | 23 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 26 |
| 15:06.0 | 9m | 5:33.3 | 9 | 332 |