Sponge Bob 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
October 12, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 26 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 26 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 27 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 27 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 28 |