Sponge Bob 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
October 14, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 792 | 295 | 25 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 26 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 26 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 27 |