Sponge Bob 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 128 |
October 18, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 298 | 25 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 25 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 26 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 26 |
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Workout Graph
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