Sponge Bob 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 25 |
Stroke Count | 559 |
Drag Factor | 128 |
October 18, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 25 |
4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 |
4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 25 |
4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 25 |
4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 26 |
4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 26 |
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Workout Graph
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