Sponge Bob 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 128 |
October 21, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 25 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 25 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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