Sponge Bob 5000m row
5,000m
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 133 |
November 10, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000m | 2:14.8 | 143 | 791 | 25 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 25 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 26 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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