Sponge Bob 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 131 |
November 21, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 25 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 25 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 25 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 26 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 26 |
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Workout Graph
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