Sponge Bob 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 123 |
December 03, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 797 | 296 | 26 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 27 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 28 |
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Workout Graph
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