Sponge Bob 10x500m/1:00r row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
296
Calories
Rest Distance | 114m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,114m |
Overall Time | 32:04.1 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 27 |
Stroke Count | 607 |
Drag Factor | 123 |
December 03, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 27 | |
2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | |
2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
r114m |
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Workout Graph
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