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Sponge Bob 10x500m/1:00r row

5,000

Meters

22:04.1

Time

2:12.4

Pace

296

Calories

Rest Distance114
Rest Time10:00.0
Overall Distance5,114
Overall Time32:04.1
Average Watts151
Calories Per Hour818
Stroke Rate27
Stroke Count607
Drag Factor123

December 03, 2020 14:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:04.1 5,000 2:12.4 151 818 27
2:13.9 500 2:13.9 146 801 27
2:10.8 500 2:10.8 156 838 28
2:10.1 500 2:10.1 159 847 28
2:14.5 500 2:14.5 144 795 27
2:10.7 500 2:10.7 157 839 28
2:11.0 500 2:11.0 156 835 27
2:11.0 500 2:11.0 156 835 27
2:13.5 500 2:13.5 147 806 27
2:13.4 500 2:13.4 147 807 27
2:15.2 500 2:15.2 142 787 28
r114

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