Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
301
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 32:10.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 124 |
December 07, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 28 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| r59m |
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Workout Graph
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