Sponge Bob 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 07, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 27 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 26 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 27 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 27 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 28 |
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Workout Graph
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