Sponge Bob 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 125 |
December 10, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 26 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 27 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 27 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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