Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
293
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 32:37.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 125 |
December 17, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 27 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | |
| r42m |
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Workout Graph
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