Sponge Bob 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 124 |
December 17, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 27 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 27 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 |
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