Sponge Bob 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 124 |
December 25, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 26 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 26 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.