Sponge Bob 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 121 |
December 28, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 27 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 27 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 27 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 28 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.