Sponge Bob 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 121 |
December 30, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 28 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 28 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 29 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 29 |
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Workout Graph
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