Sponge Bob 5000m row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 125 |
January 03, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 27 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 27 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 28 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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