Sponge Bob 10000m row
10,000m
Meters
44:20.1
Time
2:13.0
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1228 |
| Drag Factor | 125 |
January 14, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:20.1 | 10,000m | 2:13.0 | 149 | 811 | 28 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 26 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 27 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 28 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 29 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 29 |
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Workout Graph
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