Sponge Bob 10000m row
10,000
Meters
44:07.0
Time
2:12.3
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1184 |
| Drag Factor | 117 |
January 22, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:07.0 | 10,000 | 2:12.3 | 151 | 816 | 600 | 27 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 119 | 25 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 817 | 120 | 26 |
| 8:47.1 | 6,000 | 2:11.7 | 153 | 819 | 120 | 27 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 121 | 28 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 816 | 120 | 28 |
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Workout Graph
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