Sponge Bob 5000m row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
November 24, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 26 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 25 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 27 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 27 |