Sponge Bob 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
December 10, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 299 | 26 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 26 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 27 |