Sponge Bob 10000m row
10,000
Meters
42:59.0
Time
2:08.9
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
February 03, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.0 | 10,000 | 2:08.9 | 163 | 857 | 614 | 26 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 120 | 25 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 861 | 123 | 27 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 871 | 124 | 27 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 872 | 124 | 28 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 862 | 123 | 28 |