Sponge Bob 10000m row
10,000
Meters
43:52.0
Time
2:11.6
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 122 |
February 10, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.0 | 10,000 | 2:11.6 | 154 | 824 | 603 | 27 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 819 | 120 | 26 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 844 | 122 | 27 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 815 | 120 | 27 |
| 8:48.7 | 8,000 | 2:12.1 | 152 | 817 | 120 | 28 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 827 | 121 | 28 |
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Workout Graph
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