Sponge Bob 5005m row
5,005m
Meters
21:29.8
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 122 |
February 16, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,005m | 2:08.8 | 164 | 863 | 26 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 26 |
| 8:29.6 | 4,000m | 2:07.4 | 169 | 882 | 27 |
| 4:17.9 | 5,005m | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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