Sponge Bob 5x1000m/2:00r row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
307
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 121 |
February 16, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 28 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | |
| r62m |
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Workout Graph
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