Sponge Bob 7012m row
7,012m
Meters
30:32.4
Time
2:10.6
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 122 |
February 18, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.4 | 7,012m | 2:10.6 | 157 | 839 | 26 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 25 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 26 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 27 |
| 4:27.6 | 7,012m | 2:12.2 | 151 | 821 | 27 |
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Workout Graph
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