Sponge Bob 3x1000m/2:00r row
3,000m
Meters
13:16.8
Time
2:12.8
Pace
180
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 19:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 122 |
February 18, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 27 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | |
| r30m |
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Workout Graph
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