Sponge Bob 10000m row
10,000m
Meters
43:57.5
Time
2:11.8
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 122 |
February 21, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.5 | 10,000m | 2:11.8 | 153 | 825 | 25 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 25 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 26 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 26 |
| 8:50.6 | 8,000m | 2:12.6 | 150 | 816 | 26 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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