Sponge Bob 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 124 |
March 10, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 846 | 304 | 27 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 26 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 27 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 27 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 28 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 28 |
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Workout Graph
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