Sponge Bob 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 124 |
March 10, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 27 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 27 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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