Sponge Bob 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 122 |
April 10, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 24 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 24 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 25 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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