Sponge Bob 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 110 |
May 03, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 27 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 27 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 28 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 28 |
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Workout Graph
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