Sponge Bob 10000m row
10,000m
Meters
44:36.2
Time
2:13.8
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 121 |
May 15, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.2 | 10,000m | 2:13.8 | 146 | 802 | 26 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 25 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 26 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 27 |
| 8:51.8 | 8,000m | 2:12.9 | 149 | 812 | 27 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 28 |
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Workout Graph
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