Sponge Bob 10000m row
10,000m
Meters
45:16.8
Time
2:15.8
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 122 |
May 20, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.8 | 10,000m | 2:15.8 | 140 | 780 | 26 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 25 |
| 9:03.1 | 4,000m | 2:15.7 | 140 | 781 | 26 |
| 9:02.7 | 6,000m | 2:15.6 | 140 | 782 | 27 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 27 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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