Sponge Bob 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 121 |
June 20, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 24 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 24 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 25 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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