Sponge Bob 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 122 |
June 24, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 24 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 25 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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