Sponge Bob 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 123 |
June 26, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 24 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 24 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 25 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 25 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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