Sponge Bob 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 120 |
August 27, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 25 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 25 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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