Sponge Bob 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 120 |
August 27, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 762 | 290 | 25 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 24 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 26 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.