Sponge Bob 0:10 row
20
Meters
0:10.3
Time
4:17.5
Pace
1
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 8 |
January 01, 2020 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:10.3 | 20 | 4:17.5 | 20 | 370 | 8 |
| 0:07.1 | 20 | 2:57.5 | 63 | 515 | 8 |