Sponge Bob 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 01, 2021 00:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 25 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 25 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 27 |