Sponge Bob 10000m row
10,000m
Meters
44:53.6
Time
2:14.6
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 17, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.6 | 10,000m | 2:14.6 | 143 | 793 | 26 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 25 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 25 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 26 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 27 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 27 |